Just Bust a Move!

If anyone of you haven't seen the 'Pink Glove Dance'- really inspiring! Check it out on Youtube! My fav is the older guy- so funny!

And if you want to help support breast cancer research there is something cool happening in our region- The Bust a Move for Breast Health Campaign.

Here's the run-down: The QEII and IWK Foundations invite you to join them for Bust a Move - a groovin', shakin', record-breakin', fundraisin' extravaganza!

Six hours of exercise, world record-setting, hundreds of people raising $1,000 each, special guests (including fitness celebrity Richard Simmons!), and the chance to make a huge impact in the lives of Nova Scotia women are combining to create an event unlike any other.

On Saturday, January 30, 2010, the Halifax Metro Centre will come alive as hundreds of men and women unite in support of world-class breast health services in Nova Scotia. Whether you’ve been touched by breast cancer, are a survivor yourself, have a passion for fitness, love tackling new challenges, or want to be part of a unique experience – this event is for you!

I am sure that you will hear and see lots involving this over the next little while- it's a great way to support people in our community who are making a difference and having fun while doing it!